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The Runner’s Cookbook: More than 100 delicious recipes to fuel your running



Whether you’re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional…

I M Just Here For Dessert

Pub Date : 2017-04-26 | Author : Caroline Khoo | Publisher : Allen & Unwin

ISBN 10 : 9781925576887
ISBN 13 : 1925576884

Desserts tell a story. Even the daintiest macaron take the person eating it on a sensory journey from first look to last bite. For Caroline Khoo this story begins when an idea for ..

The Moghul

Pub Date : 2010-11 | Author : Thomas Hoover | Publisher : Fireship Press

ISBN 10 : 9781611790696
ISBN 13 : 1611790697

..".the finest book on India since Kipling." India 1620: India is ruled by the son of the great Akbar, and is about to pass his crown to one of his sons. Brian Hawksworth, ship's c..

The Social Profit Handbook

Pub Date : 2015-03-16 | Author : David Grant | Publisher : Chelsea Green Publishing

ISBN 10 : 9781603586054
ISBN 13 : 1603586059

How to Articulate and Assess What Success Looks Like The Social Profit Handbook offers those who lead, govern, and support mission-driven organizations and businesses new ways to a..

Sharing Plates

Pub Date : 2017-04-26 | Author : Luke Mangan | Publisher : Allen & Unwin

ISBN 10 : 9781925576948
ISBN 13 : 1925576949

While traditional dining will always have its place, the shared plate is casual and intimate, friendly and laid-back, encouraging conversation and interaction around the table - an..

Unveiling Grace

Pub Date : 2013-08-20 | Author : Lynn K. Wilder | Publisher : Zondervan

ISBN 10 : 9780310331131
ISBN 13 : 0310331137

From a rare insider’s point of view, Unveiling Grace looks at how Latter-day Saints are “wooing our country” with their religion, lifestyle, and culture. It is also a grippin..

A History Of Life In 100 Fossils

Pub Date : 2014-10-14 | Author : Paul D. Taylor | Publisher : Smithsonian Institution

ISBN 10 : 9781588345028
ISBN 13 : 1588345025

A History of Life in 100 Fossils showcases 100 key fossils that together illustrate the evolution of life on earth. Iconic specimens have been selected from the renowned collection..

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