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The Little Book of Big Weightloss


The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term – anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer. Based on a simple set of 31 food and lifestyle ‘rules’, this inspiring book is packed with invaluable tips and strategies and provides a fresh, ‘can do’ approach to dieting and sustainable health benefits.

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for…

The Little Book Of Big Weightloss

Pub Date : 2017-07-17 | Author : Bernadette Fisers | Publisher : Penguin Group Australia

ISBN 10 : 9781760143817
ISBN 13 : 1760143812

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obes..

The Little Book Of Big Weightloss

Pub Date : 2017-07-13 | Author : Bernadette Fisers | Publisher : Random House

ISBN 10 : 9781473549838
ISBN 13 : 1473549833

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she ..

The Little Book Of Thin

Pub Date : 2013-12-31 | Author : Lauren Slayton | Publisher : Penguin

ISBN 10 : 9781101632024
ISBN 13 : 110163202X

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbookâ..

The Little Book Of Diet Help

Pub Date : 2011-12-06 | Author : Kimberly Willis | Publisher : Simon and Schuster

ISBN 10 : 9781451660708
ISBN 13 : 1451660707

Little Book. Big Help. Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When..

The Little Book Of Big Change

Pub Date : 2016-01-02 | Author : Amy Johnson | Publisher : New Harbinger Publications

ISBN 10 : 9781626252325
ISBN 13 : 1626252327

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and..

The Little Book Of Healthy Beauty

Pub Date : 2016-07-12 | Author : Pina LoGiudice | Publisher : Penguin

ISBN 10 : 9780399176937
ISBN 13 : 0399176934

"A revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make readers glow from the inside out"--..

Interval Weight Loss

Pub Date : 2017-08-28 | Author : Nick Fuller | Publisher : Random House Australia

ISBN 10 : 9780143785361
ISBN 13 : 0143785362

Ever gone on a diet but ended up heavier than when you started? It's not your fault. As Dr Nick Fuller, one of Australia's leading obesity researchers, has discovered, we're all tu..

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