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The Food Medic For Life

Pub Date : 2018-04-19 | Author : Hazel Wallace | Publisher : Yellow Kite

ISBN 10 : 9781473650558
ISBN 13 : 1473650550

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to crea..

The Vertue Method

Pub Date : 2017-06-01 | Author : Shona Vertue | Publisher : Yellow Kite

ISBN 10 : 9781473653351
ISBN 13 : 1473653355

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' David Beckham Are you someone who has tried every fitness..

100 Small Steps

Pub Date : 2014-08-15 | Author : Keith "Temple" Trotter | Publisher : Morgan James Publishing

ISBN 10 : 9781630471811
ISBN 13 : 163047181X

Through trial and error, tears and triumph, Keith "Temple" Trotter has lost over 150 pounds and kept it off for close to three years. "100 Small Steps" tells his personal story fro..

Home For Dinner

Pub Date : 2015-01-07 | Author : Anne Fishel | Publisher : AMACOM

ISBN 10 : 9780814433713
ISBN 13 : 0814433715

Sports, activities, long hours, and commutes-with so much to do, dinner has been bumped to the back burner. But research shows that family dinners offer more than just nutrition. S..

The Food You Crave

Pub Date : 2008-01-01 | Author : Ellie Krieger | Publisher : Taunton

ISBN 10 : 1600850219
ISBN 13 : 9781600850219

Presents a selection of two hundred recipes for every type of meal that emphasizes such healthy ingredients as herbs, spices, vegetables, grains, fruits, meats, and fish, and provi..

Re Nourish

Pub Date : 2017-12-28 | Author : Rhiannon Lambert | Publisher : Yellow Kite

ISBN 10 : 9781473661776
ISBN 13 : 1473661773

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the risin..

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