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Self Compassion


Kristin Neff PhD, is a professor in human development whose 10 years’ of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.

Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success…

Self Compassion

Pub Date : 2011-04-19 | Author : Dr. Kristin Neff | Publisher : Harper Collins

ISBN 10 : 9780062079176
ISBN 13 : 0062079174

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offe..

Self Compassion

Pub Date : 2015-06-23 | Author : Kristin Neff | Publisher : William Morrow Paperbacks

ISBN 10 : 0061733520
ISBN 13 : 9780061733529

The relentless pursuit of high self-esteem has become a virtual religion. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves,..

Self Compassion

Pub Date : 2011-07-07 | Author : Kristin Neff | Publisher : Hachette UK

ISBN 10 : 9781444738186
ISBN 13 : 1444738186

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion_‡offers a powerful solut..

The Self Compassion Diet

Pub Date : 2011-01-01 | Author : Jean Fain | Publisher : Sounds True

ISBN 10 : 9781604073263
ISBN 13 : 1604073268

Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain te..

The Mindful Path To Self Compassion

Pub Date : 2009-04-28 | Author : Christopher K. Germer | Publisher : Guilford Press

ISBN 10 : 1606233866
ISBN 13 : 9781606233863

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would h..

Achieving Self Compassion

Pub Date : 2015-11-21 | Author : Nate Terrell LCSW | Publisher : AuthorHouse

ISBN 10 : 9781504949040
ISBN 13 : 1504949048

This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by: Being your own best friend Developing beliefs that work for you Knowing ..

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