free tracker

The Vertue Method

Pub Date : 2017-06-01 | Author : Shona Vertue | Publisher : Yellow Kite

ISBN 10 : 9781473653351
ISBN 13 : 1473653355

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' David Beckham Are you someone who has tried every fitness..


The Vertue Method

Pub Date : 2017-06-01 | Author : Shona Vertue | Publisher : Hachette UK

ISBN 10 : 9781473653351
ISBN 13 : 1473653355

Revolutionise the way you approach fitness with former Bodyism Yoga Expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with..


The Vertue Method

Pub Date : 2017-06 | Author : Shona Vertue | Publisher : Yellow Kite

ISBN 10 : 1473653347
ISBN 13 : 9781473653344

Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my ac..


The Food Medic

Pub Date : 2017-05-04 | Author : Hazel Wallace | Publisher : Yellow Kite

ISBN 10 : 1473650534
ISBN 13 : 9781473650534

We all feel our best when we are free of illness, full of energy and at a healthy weight. In The Food Medic, Dr Hazel Wallace will show you how to maximise your health through nutr..


Yoga 365

Pub Date : 2016-10-04 | Author : Susanna Harwood Rubin | Publisher : Chronicle Books

ISBN 10 : 9781452150956
ISBN 13 : 1452150958

Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Ea..


The Ibs Elimination Diet And Cookbook

Pub Date : 2017-04-11 | Author : Patsy Catsos, MS, RD, LD | Publisher : Harmony

ISBN 10 : 9780451497734
ISBN 13 : 0451497732

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally ..


The High Protein Cookbook

Pub Date : 2010-08-18 | Author : Linda West Eckhardt | Publisher : Harmony

ISBN 10 : 9780307434265
ISBN 13 : 0307434265

End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousa..