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Stop Anxiety From Stopping You

Pub Date : 2017-04-18 | Author : Helen Odessky | Publisher : Mango Media Inc.

ISBN 10 : 9781633535473
ISBN 13 : 1633535479

Learn how to stop anxiety from stopping you Breakthrough Program ─ How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few..


Stop Anxiety From Stopping You

Pub Date : 2017-04-18 | Author : Helen Odessky | Publisher : Mango

ISBN 10 : 1633535460
ISBN 13 : 9781633535466

A respected and in-demand therapist shares the methodology that has transformed her client's lives in this step-by-step to reduce and conquer worry, anxiety and panic attacks...


Stopping The Noise In Your Head

Pub Date : 2016-05-03 | Author : Reid Wilson | Publisher : Health Communications, Inc.

ISBN 10 : 9780757319075
ISBN 13 : 0757319076

Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid..



The Worry Cure

Pub Date : 2006-10 | Author : Robert L. Leahy | Publisher : Harmony Books

ISBN 10 : 9781400097661
ISBN 13 : 1400097665

A psychotherapist furnishes an empowering and effective new approach to understanding and overcoming worry, introducing a seven-step program designed to address the underlying fear..


Women Who Worry Too Much

Pub Date : 2005 | Author : Holly Hazlett-Stevens | Publisher : New Harbinger Publications

ISBN 10 : 9781572244122
ISBN 13 : 1572244127

An expert in the study of worry and anxiety provides women with simple, engaging, proven effective CBT and mindfulness-based exercises and strategies to combat excessive worry, fre..


Don T Feed The Monkey Mind

Pub Date : 2017-04-01 | Author : Jennifer Shannon | Publisher : New Harbinger Publications

ISBN 10 : 9781626255081
ISBN 13 : 1626255083

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant cha..