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Overcoming Depression: A self- help guide using Cognitive Behavioural Techn…

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The Mindfulness Toolbox

Pub Date : 2014-01-01 | Author : Donald Altman, M.A., LPC | Publisher : PESI Publishing & Media

ISBN 10 : 9781936128860
ISBN 13 : 1936128861

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies al..

Cognitive Behavioural Therapy Teach Yourself

Pub Date : 2012-11-16 | Author : Christine Wilding | Publisher : Hachette UK

ISBN 10 : 9781444170313
ISBN 13 : 1444170317

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses ..

Depressive Illness

Pub Date : 2016-12-15 | Author : Dr Tim Cantopher | Publisher : Sheldon Press

ISBN 10 : 1847094554
ISBN 13 : 9781847094551

In this new edition, leading consultant psychiatrist, Dr Cantopher guides the reader through the nature of depression, its history, symptoms, causes and treatments. He covers the l..

Cognitive Behavioural Therapy Workbook For Dummies

Pub Date : 2012-01-05 | Author : Rhena Branch | Publisher : John Wiley & Sons

ISBN 10 : 9781119953821
ISBN 13 : 1119953820

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost s..

Pandora S Box

Pub Date : 2008-02-15 | Author : Andrew A. Adams | Publisher : John Wiley & Sons

ISBN 10 : 9780470065532
ISBN 13 : 0470065532

Computing technology is constantly evolving and changing, developing and consolidating its position as a vital component of our lives. It no longer plays a minor part in society ..

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