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ISBN 10 : 9781782834076 ISBN 13 : 1782834079
Think about that first tickle of hunger in your stomach. A moment ago, you could have been thinking about anything, but now it's thickly buttered marmite toast, a frosty scoop of i..
ISBN 10 : 9781608822959 ISBN 13 : 1608822958
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, of..
ISBN 10 : 9781450061575 ISBN 13 : 1450061575
“Back your ass up from the table!...” shows how to gradually lose weight using common sense, how to save money, and continue the foods you enjoy!..
ISBN 10 : 9780987666642 ISBN 13 : 0987666649
We are literally eating ourselves to death. In the move from cooking to convenience food we have given up control of what we eat. As a result our food is heavy on sugar, fat and sa..
ISBN 10 : 9780062273536 ISBN 13 : 0062273531
A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health. The Appetite Solution i..
ISBN 10 : 9781598587135 ISBN 13 : 1598587137
You're headed home, ready for the recliner, the remote, and couple of those brownies you hid in the blender. But you get home and there are no brownies - and no cookies, no candy, ..
ISBN 10 : 9780967118949 ISBN 13 : 0967118948
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book enc..
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