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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappine…



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The Mindful Way Through Depression

Pub Date : 2007 | Author : John D. Teasdale | Publisher : Guilford Press

ISBN 10 : 9781593851286
ISBN 13 : 1593851286

Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression...


The Mindful Way Workbook

Pub Date : 2014 | Author : John D. Teasdale | Publisher : Guilford Publications

ISBN 10 : 9781462508143
ISBN 13 : 1462508146

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mind..


The Mindful Way Through Anxiety

Pub Date : 2011 | Author : Susan M. Orsillo | Publisher : Guilford Press

ISBN 10 : 9781606239827
ISBN 13 : 1606239821

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it..


The Haunted Self

Pub Date : 2006 | Author : Onno van der Hart | Publisher : W. W. Norton & Company

ISBN 10 : 0393704017
ISBN 13 : 9780393704013

They typically have a wide array of symptoms, often classified under different combinations of comorbidity, which can make assessment and treatment complicated and confusing for th..



The Depression Cure

Pub Date : 2009-06-02 | Author : Stephen S. Ilardi | Publisher : Da Capo Press

ISBN 10 : 9780786747481
ISBN 13 : 078674748X

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Steph..


The Upward Spiral

Pub Date : 2016-01-26 | Author : Alex Korb | Publisher :

ISBN 10 : 1458793931
ISBN 13 : 9781458793935

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brai..


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