free tracker

The Longevity Diet

Pub Date : 2010-05-25 | Author : Brian M. Delaney | Publisher : Da Capo Press

ISBN 10 : 9780738214108
ISBN 13 : 0738214108

At last, a book that explains in practical terms the concept of calorie restriction (CR)—a life-extending eating strategy with “profound and sustained beneficial effects,” ac..


The Longevity Diet

Pub Date : 2018-02-08 | Author : Valter Longo | Publisher : Penguin UK

ISBN 10 : 9781405933957
ISBN 13 : 140593395X

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, a..


The Longevity Diet

Pub Date : 2018-01-02 | Author : Professor Valter Longo | Publisher : Random House Australia

ISBN 10 : 9781760143954
ISBN 13 : 1760143952

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25..


The Blue Zones

Pub Date : 2012 | Author : Dan Buettner | Publisher : National Geographic Books

ISBN 10 : 9781426209482
ISBN 13 : 1426209487

Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior ..


How To Live Long And Like It

Pub Date : 2015-01-05 | Author : Jim Heckathorn | Publisher : WestBow Press

ISBN 10 : 9781490863405
ISBN 13 : 1490863400

Rising Above It All Written in a time when the future of medical care is uncertain—and for many people, increasingly unaffordable or unavailable—this book is a complete guide t..


The New Longevity Diet

Pub Date : 2001 | Author : Henry Mallek | Publisher : Putnam Publishing Group

ISBN 10 : 0399146288
ISBN 13 : 9780399146282

A food-based anti-aging program draws on the power of twenty-one little known but essential nutrients that can stop the aging process and promote healthy longevity to present a sen..


The Blue Zones Solution

Pub Date : 2015-04-07 | Author : Dan Buettner | Publisher : National Geographic Books

ISBN 10 : 9781426211935
ISBN 13 : 1426211937

In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and li..


Send a Comment

Your email address will not be published.