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Strength Training Anatomy (Sports Anatomy)



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Strength Training Anatomy

Pub Date : 2010 | Author : Frédéric Delavier | Publisher : Human Kinetics

ISBN 10 : 9780736092265
ISBN 13 : 0736092269

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understand..


The Strength Training Anatomy Workout

Pub Date : 2011 | Author : Frédéric Delavier | Publisher : Human Kinetics

ISBN 10 : 9781450400954
ISBN 13 : 1450400957

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shapin..


Women S Strength Training Anatomy

Pub Date : 2003 | Author : Frédéric Delavier | Publisher : Human Kinetics

ISBN 10 : 0736048138
ISBN 13 : 9780736048132

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the..


The Strength Training Anatomy Workout Ii

Pub Date : 2012 | Author : Frédéric Delavier | Publisher : Human Kinetics

ISBN 10 : 9781450419895
ISBN 13 : 1450419895

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training...


Bodyweight Strength Training Anatomy

Pub Date : 2013-09-06 | Author : Bret Contreras | Publisher : Human Kinetics

ISBN 10 : 9781450429290
ISBN 13 : 1450429297

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical..


Delavier S Core Training Anatomy

Pub Date : 2011 | Author : Frédéric Delavier | Publisher : Human Kinetics

ISBN 10 : 9781450413992
ISBN 13 : 1450413994

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and ..


Delavier S Women S Strength Training Anatomy Workouts

Pub Date : 2014-09-23 | Author : Delavier, Frédéric | Publisher : Human Kinetics

ISBN 10 : 9781450466035
ISBN 13 : 1450466036

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, ..


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