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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxie…



Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and…


Don T Feed The Monkey Mind

Pub Date : 2017-04-01 | Author : Jennifer Shannon | Publisher : New Harbinger Publications

ISBN 10 : 9781626255081
ISBN 13 : 1626255083

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant cha..


Managing Social Anxiety

Pub Date : 2010 | Author : Debra A. Hope | Publisher : Oxford University Press, USA

ISBN 10 : 9780195336696
ISBN 13 : 0195336690

This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force c..


Neurocounseling

Pub Date : 2017-02-07 | Author : Thomas A. Field | Publisher : John Wiley & Sons

ISBN 10 : 9781119375562
ISBN 13 : 1119375568

This text presents current, accessible information on enhancing the counseling process using a brain-based paradigm. Leading experts provide guidelines and insights for becoming a ..


The Anxious Brain

Pub Date : 2007 | Author : Margaret Wehrenberg | Publisher : W. W. Norton & Company

ISBN 10 : 0393705129
ISBN 13 : 9780393705126

Therapists and the clients they treat benefit from understanding how anxiety is generated in the brain, how it can become panic or unbounded worry, and how the brain reestablishes ..


Sacred Meditations

Pub Date : 2015-08-24 | Author : Sir Francis Bacon | Publisher : Simon and Schuster

ISBN 10 : 9781681464008
ISBN 13 : 1681464004

Francis Bacon, 1st Viscount St. Alban(s), was an English philosopher, statesman, scientist, jurist and author. He served both as Attorney General and Lord Chancellor of England. He..


The Amazing Brain

Pub Date : 1991-06-17 | Author : Robert E. Ornstein | Publisher : Houghton Mifflin Harcourt

ISBN 10 : 0395585724
ISBN 13 : 9780395585726

A visual, informative, and comprehensible study of the construction, evolution, and chemical and electrical operation of the human brain..


Rewire Your Anxious Brain

Pub Date : 2015-01-02 | Author : Catherine M Pittman | Publisher : New Harbinger Publications

ISBN 10 : 9781626251151
ISBN 13 : 1626251150

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabe..


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