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The Appetite Awareness Workbook

Pub Date : 2006-02-01 | Author : Linda W. Craighead | Publisher : New Harbinger Publications

ISBN 10 : 9781608822959
ISBN 13 : 1608822958

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, of..


The Appetite Awareness Workbook

Pub Date : 2006-02-01 | Author : Linda W. Craighead | Publisher : New Harbinger Publications

ISBN 10 : 9781608822966
ISBN 13 : 1608822966

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, of..


The Appetite Awareness Workbook

Pub Date : 2006 | Author : Linda W. Craighead | Publisher : New Harbinger Publications Incorporated

ISBN 10 : 1572243988
ISBN 13 : 9781572243989

An eight-week, cognitively based appetite awareness program is designed to help readers learn to pay attention to hunger cues, keep track of feelings about food, and develop an eat..


The Mindfulness Based Eating Solution

Pub Date : 2016-07-01 | Author : Lynn Rossy | Publisher : New Harbinger Publications

ISBN 10 : 9781626253292
ISBN 13 : 1626253293

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help ..


End The Insomnia Struggle

Pub Date : 2016-10-01 | Author : Colleen Ehrnstrom | Publisher : New Harbinger Publications

ISBN 10 : 9781626253452
ISBN 13 : 1626253455

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully c..


The Binge Eating And Compulsive Overeating Workbook

Pub Date : 2009-07-01 | Author : Carolyn Coker Ross | Publisher : New Harbinger Publications

ISBN 10 : 1608820939
ISBN 13 : 9781608820931

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as ma..


Appetite For Freedom

Pub Date : 2012-09 | Author : Heleen Woest | Publisher :

ISBN 10 : 0615679714
ISBN 13 : 9780615679716

Appetite for Freedom is a video driven study to help women overcome food related struggles such as overeating, stress eating, emotional eating, food addiction, binge eating, and bu..