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Overcoming Depression: A self- help guide using Cognitive Behavioural Techn…



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Integrating Mental Health Into Primary Care

Pub Date : 2008 | Author : World Health Organization | Publisher : World Health Organization

ISBN 10 : 9789241563680
ISBN 13 : 9241563680

Presents the justification and advantages of providing mental health services in primary care. Provides advice on how to implement and scale-up primary care for mental health, and ..


Overcoming Social Anxiety And Shyness

Pub Date : 2009-07-30 | Author : Gillian Butler | Publisher : Robinson

ISBN 10 : 9781849011754
ISBN 13 : 1849011753

A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of r..


Overcoming Anxiety For Dummies

Pub Date : 2011-02-16 | Author : Elaine Iljon Foreman | Publisher : John Wiley & Sons

ISBN 10 : 1119998271
ISBN 13 : 9781119998273

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumati..


Cognitive Behavioural Therapy Teach Yourself

Pub Date : 2012-11-16 | Author : Christine Wilding | Publisher : Hachette UK

ISBN 10 : 9781444170313
ISBN 13 : 1444170317

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses ..


The Other Side Of Silence

Pub Date : 2015-08-27 | Author : Linda Gask | Publisher : Summersdale Publishers LTD - ROW

ISBN 10 : 9781783726479
ISBN 13 : 1783726474

‘If we had a keen vision and feeling of all ordinary human life, it would be like hearing the grass grow and the squirrel’s heart beat, and we should die of that roar which lie..


Meet Your Happy Chemicals

Pub Date : 2012-02-14 | Author : Loretta Graziano Breuning | Publisher :

ISBN 10 : 1941959016
ISBN 13 : 9781941959015

The "happy chemicals" are controlled by tiny brain structures that all mammals have in common. Your brain rewards you with good feelings when you do something good for your surviva..


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