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Overcoming Anxiety

Pub Date : 2009-07-30 | Author : Helen Kennerley | Publisher : Robinson

ISBN 10 : 9781849011648
ISBN 13 : 1849011648

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written..


Overcoming Anxiety 2nd Edition

Pub Date : 2014-05-15 | Author : Helen Kennerley | Publisher : Robinson

ISBN 10 : 9781472113979
ISBN 13 : 1472113977

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription sc..


Overcoming Health Anxiety

Pub Date : 2009-11-26 | Author : David Veale | Publisher : Robinson

ISBN 10 : 9781849014205
ISBN 13 : 1849014205

A Books on Prescription title How you can stop worrying about your health and enjoy life Many of us have a tendency to worry unnecessarily about our health. For some the anxiety be..


Overcoming Depression

Pub Date : 2009 | Author : Paul Gilbert | Publisher : Robinson Publishing

ISBN 10 : 1849010668
ISBN 13 : 9781849010665

A revised and fully updated self-help guide reflecting the recent developments in Cognitive Behavioral Techniques.This book is full of step-by-step suggestions, case examples and p..


Overcoming Social Anxiety And Shyness

Pub Date : 2009-07-30 | Author : Gillian Butler | Publisher : Robinson

ISBN 10 : 9781849011754
ISBN 13 : 1849011753

A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of r..


Overcoming Obsessive Compulsive Disorder

Pub Date : 2009-08-27 | Author : David Veale | Publisher : Robinson

ISBN 10 : 9781849011761
ISBN 13 : 1849011761

A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you fe..


Overcoming Chronic Pain

Pub Date : 2012-11-01 | Author : Frances Cole | Publisher : Robinson

ISBN 10 : 9781472105738
ISBN 13 : 1472105737

Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping ..


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