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Brain Food

Pub Date : 2018-02-08 | Author : Lisa Mosconi | Publisher : Penguin UK

ISBN 10 : 9780241976326
ISBN 13 : 0241976324

The eminent neuroscientist and nutritionist explains how what we eat affects how we think 'We are what we eat' is an age-old adage. But while we often talk about diets affecting ou..


Brain Food

Pub Date : 2018-03-06 | Author : Lisa Mosconi PhD | Publisher : Penguin

ISBN 10 : 9780399574016
ISBN 13 : 0399574018

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-o..


Better Brain Food

Pub Date : 2017-07-26 | Author : Ngaire Hobbins | Publisher : Allen & Unwin

ISBN 10 : 9781760638870
ISBN 13 : 1760638870

Ageing is a triumph of modern medicine. On average we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus but also i..


The Food Effect Diet

Pub Date : 2017-12-28 | Author : Michelle Braude | Publisher : Hachette UK

ISBN 10 : 9780349415840
ISBN 13 : 0349415846

The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, in..


Optimum Nutrition For The Mind

Pub Date : 2009-04-21 | Author : Patrick Holford | Publisher : ReadHowYouWant.com

ISBN 10 : 9781442973961
ISBN 13 : 144297396X

This book is one of the better ones because of its wide coverage of every aspect of orthomolecular practice, with descriptions of all the syndromes with which psychiatrists must de..


Strength In Stillness

Pub Date : 2018-02-06 | Author : Bob Roth | Publisher : Simon and Schuster

ISBN 10 : 9781501161230
ISBN 13 : 1501161237

A simple, practical, and straightforward guide to Transcendental Meditation from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth ..


Change Your Brain Change Your Body

Pub Date : 2010-02-16 | Author : Daniel G. Amen, M.D. | Publisher : Harmony

ISBN 10 : 0307463591
ISBN 13 : 9780307463593

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplemen..


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